- WHOOP recommends a daily sleep target and provides a detailed view of how much time you spend in every sleep stage. Use Sleep Coach to select the best sleep and wake times and set a vibrating alarm so you wake up ready to perform.
- By analyzing key metrics that indicate overall health, like heart rate variability (HRV) and resting heart rate (RHR), WHOOP provides you with a daily recovery score to help you understand when you should rest or when you should push yourself.
- WHOOP tracks workouts automatically and provides a detailed breakdown of your heart rate, calories burned, and duration. Use Strain Coach to get personalized guidance on an optimal daily exertion goal.
- Track and log your daily behaviors like diet, alcohol consumption, stress levels, caffeine intake, and more with the WHOOP Journal. WHOOP then calculates which habits help or hurt your sleep and recovery most, making it easier to stick with healthy habits.
- Monitor metrics like heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, and blood oxygen levels with Health Monitor. Get alerts when you deviate beyond what’s normal for you, which could be a sign of illness or other factors.
- Get a weekly report that covers changes to your sleep patterns and activity. Dive into a highly personalized monthly readout of which behaviors help your recovery most.
- Stress Monitor measures your HRV and heart rate to calculate a personalized stress score from 0 to 3. Based on your score, you can choose a breathwork session to either increase your alertness for performance or increase relaxation in a stressful moment.
- WHOOPs Strength Trainer quantifies both cardiovascular & muscular load for a comprehensive view of your overall Strain. Track exercises, reps, & weight usage to calculate your muscular load, by building your own workout or chosing from pre-built options.
- Powered by OpenAI, WHOOP Coach takes an in-depth knowledge of your goals, your unique biometric data, and the latest performance science to deliver personalized guidance on demand.
- Unlike other wearables, WHOOP launches new features and functionality you can enjoy instantly as a benefit of your membership.
- WHOOP has been validated in lab studies and with third-party testing. 5 LEDs and 4 photodiodes capture your data continuously to deliver best-in-class accuracy.
- Your WHOOP comes with a free Onyx band, but you can personalize your look and choose from multiple color combinations – including different band and clasp color options.
- WHOOP can be charged while you’re wearing it for no interruption in data collection. The wireless, waterproof* battery pack lasts up to 5 days on a single charge.
- Can’t wear something on your wrist for work – or for your workouts? WHOOP can be worn in WHOOP Body apparel, including shorts, sports bras, and more, or slip your WHOOP into bicep bands or arm sleeves for full flexibility and range of motion.
- You control your data, and all of your information is kept secure and confidential. Choose to export 30 or 180-day health data trends to share with your coach, trainer, PT, or physician.
- Track your menstrual cycle to adjust your sleep and training based on where you are in your cycle.
- WHOOP connects to your favorite health and fitness apps like Strava and Apple Health Kit for a holistic view of your health.
- Share and compare your stats for friendly competition with friends, family, teammates, and more by joining a WHOOP Team.
| Sensors: | Optical heart rate (PPG) sensor; Pulse oximeter (Sp02) sensor; Temperature sensor; Accelerometer; Gyro sensor |
| Band Size: | Adjustable; 7-1/8″ |
| Battery Strength Indicator: | Yes |
| Product Weight: | 0.9 ounces |
| Dust Resistant: | Yes |
| Form Factor: | Wristband |
| GPS Enabled: | No |
| Number of Sensors: | 9 |
| Metrics Measured: | Blood oxygen; Calories burned; Duration of exercise; Duration of sleep stages; Hours slept; Hydration; Respiration rate; Resting heart rate; Skin temperature |
| Product Length: | 7.1 inches |
| Music Player: | No |
| Product Width: | 1.1 inches |
| Color: | Onyx |
| Battery Type: | Lithium-ion |
| Charging Interface(s): | None |
| Manufacturer’s Warranty – Parts: | 1 year |
| Color Category: | Black |
| Clock Display: | No |
| Multi-Sport Tracking: | Yes |
| Maximum Depth of Water Resistance: | 32 feet |
| Rechargeable: | Yes |
| Model Family: | WHOOP 4.0 |
| Wi-Fi Compatibility: | None |
| Alert Type: | Vibration |
| Healthcare Account Eligibility: | FSA; HRA; HSA |
| Bluetooth Enabled: | Yes |
| Voice Activated: | No |
| Band Material: | Polymer; Elastane |
| Clasp Type: | Folding |
| Model Number: | 973-001-000 |
| Operating System Compatibility: | Apple iOS; Android |
| Water Resistant: | Yes |
| Product Height: | 0.4 inches |
| Internal Carrier: | Not Applicable |
| Product Name: | 4.0 Health and Fitness Tracker with 12 Month Subscription |
| Display Screen: | No |
| Band Width: | 28 millimeters |
| Size: | Adjustable |
| Manufacturer’s Warranty – Labor: | 1 year |
| Brand: | WHOOP |
| App Compatible: | Yes |
| Vibration Alert: | Yes |
| Band Color: | Onyx |
| Product Type: | Activity tracker |
| Languages Supported: | English; German |
| California residents | for Proposition 65 warning. |
























Reviews
There are no reviews yet.